We understand the fact that nature undergoes a transformation, as trees shed their leaves and wear glistening coats of snow, the landscape becomes a beautiful canvas of white and greys, streets become foggy, serene and enchanting. These all symptoms symbolize that the winter season has already arrived. This season is all about foggy mornings and extremely cold nights. The crispy chilled air bites in every breath. People used to wear woollen clothing like cardigans, jackets, mufflers, and shocks in order to keep their body warm. Apart from that, people also use heaters and bonfires to survive in this chilly weather and they also use superfood during winters for a healthy life.
Winter Wellness: Embrace the Power of Superfood during winters
In India, winters start in the month of December and end in the month of February. Every part of this country feels different temperatures during winters. The Northern region experiences dense fog, chilly winds and even snowfall in places like Kashmir and Ladakh. People used to travel to these places to enjoy snowfall. Apart from that, Central and southern parts enjoy milder winters with cool, pleasant and sunny days with colder nights. During winters Kashmir turns into a mesmerising wonderland with snow that looks like heaven. We all know that our country is a place of wonders. Every season has its own attractions. Whenever we talk about India, then how can we ignore Indian food? We all understand the fact that Indian foods and their ingredients are not just foods but it is described as medicines in our Ayurveda. People used to drink tea flavoured with different authentic Indian species such as cardamom, ginger and cinnamon in order to keep their body warm.
Ayurveda, the ancient Indian system of medicine, extols the virtues of various spices and their benefits for our body for holistic well-being. Every Indian superfood has its own health benefits. Turmeric is one of the most important Indian spices that is known for its active compound curcumin, boasts potent anti-inflammatory and antioxidant properties, aiding digestion and promoting joint health. Apart from that other Indian spices like cinnamon, cardamom etc have its own health benefits.
One of the most amazing facts is that these superfoods are easily available in our kitchen. People use to consume some super-amazing superfoods during winters in order to keep their body warm. This article is going to be so important for you all as some of the most important health benefits of Indian warm superfoods are mentioned. If you’re also curious to know about these hidden gems then continue reading because this article is going to be so informative.
Turmeric
Turmeric is one of the most powerful superfoods during winters. It has multiple health and skin benefits. The anti-inflammatory properties in turmeric helps to alleviate joint pains and stiffness. Apart from that, the antioxidant nature in turmeric helps to maintain skin health. Turmeric provides clear and glowing skin. In India, turmeric or haldi are used on brides before their marriage in order to make her look more beautiful on her big day. The active compound curcumin present in turmeric helps our body to boost immunity, keep our body warm and prevent us from seasonal illness. If you feel cold and cough then do not forget to take turmeric water before sleeping. It will help your body to keep warm from inside.
Dry-fruits
Dry fruits such as almonds, pistachios, walnuts, raisins, dried figs, apricots and cashews are so beneficial for our body during the winter season. These dry-fruits are rich in multiple vitamins and antioxidants, omega-3 and fatty acids that help our body to provide energy and keep us warm from inside. You can add these dry-fruits in halwas or in desserts as well.
Ginger and Garlic
The perfect combination of these two vegetables adds delicious taste in our food by making our body warm from inside. Ginger is known for its strong digestive properties. Ginger and Garlic both are naturally kindle Agni means the digestive fire at the same time destroys toxins from our body. Due to being warm in nature Ginger and Garlic both have body warming properties in it. Hence, you can use these two ingredients for maintaining your overall health during the winter season.
Citrus Fruits
If we talk about having superfoods during winters then we can’t ignore having citrus fruits during winters. Citrus fruits are known as winter superheros due to availability of vitamin C. These fruits like grapefruit, orange, guava and lemons are great for winters as these provide immune boosting benefits to our body. Grapefruit, lemon and gooseberry provide a citrusy burst of antioxidants, aiding in skin health and reducing oxidative stress.
These super amazing fruits are high in fibres that high fibre content in these fruits supports digestion, combating winter lethargy. Citrus fruits also contribute to hydration, combating dry skin caused by chilly weather. Hence, this winter do not forget to add these super fresh and citrus fruits in your winter special diet. You can also consume the mixed fruit juice in order to keep your body hydrated throughout the day.
Cinnamon
The list of Indian spices is totally incomplete without discussing Cinnamon. It is one of the well-known Indian spices used in every kitchen. Cinnamon has multiple health benefits for our body. The warming properties of cinnamon makes it ideal for the winter season by promoting circulation and combating cold-induced stiffness. Being rich in antioxidants this spice supports immune function. Apart from that, it also has anti-inflammatory properties, providing relief from winter-related ailments. You can add cinnamon in different meals according to your taste and preferences. This spice has a pleasant strong fragrance and flavour that will surely blow your mind. It comes in a stick form hence, you can easily use it in your tea for making it more flavourful.
These are some of the most popular superfood during winters that one must have in this chilly winter. Apart from these, you can also consume hot chocolate, soups, shorba, meat and fish for making your body warm from inside.
Order Train Food from RailRecipe
If you’re planning to travel this winter then do not forget to order your desired meal from RailRecipe. It is an IRCTC (Indian Railways Catering and Tourism Corporation) authorised e-catering service provider company that delivers top-notch quality of food directly on the train seat. RailRecipe is linked with 2500+ FSSAI (Food Safety and Standard Authorities of India) approved partner restaurants that deliver fresh, delicious and hygienically prepared food on train.
You can easily order your desired meal from RailRecipe. For ordering food all you need to do is to enter your 10-digit PNR number on RailRecipe website or you can also download RailRecipe App. After entering the PNR details the App or website will show you the available locations (station) where you can easily receive your food order. Afterwards, choose your desired meal from available restaurants and then enter your personal details. Once you’re done with entering your personal details, proceed to payment and complete your payment. RailRecipe provides comfortable payment options you can either choose cash on delivery or a prepaid mode of payment for placing an food order. Once your order gets completed, you will get a confirmation message. Now, sit back and relax. Our delivery guy will deliver your food order on time to your train seat.
Sometimes passengers might face serious internet connection issues while travelling via train. Hence, in that case you can call us on our helpline number 844-844-0386. Our customer care executive will help you in placing a food order according to your taste and preferences. Hence, from next time whenever you plan to travel via train then do not forget to explore RailRecipe for food requirements.