5 Healthy Food Options for Iftar For Up-Coming Ramadan Festival

“HE who gives Iftar to another fasting person shall earn reward equivalent to a fasting man without detracting from the reward of the latter.”

The positivity arrives with the beginning of the pious month named “Ramadan” or “Ramzan. It’s time this year again as the holiest month of Islam is about to kick off. A festival that marks a sense of self-control and practices holy deeds. Every year Ramzan witnesses millions of followers across the world partaking in what is called Roza, the period of fasting. According to the Islamic tradition, the primary purpose behind keeping a Roza is to instill a sense of self-restraint in oneself. A typical day for the one who keeps a Roza starts before dawn with a lavish meal (known as Suhoor or Sehri), and once the sun rises, every Muslim follows a strict fast until sundown, when after the evening prayer, the fast is broken, and everyone gets together to enjoy the Iftar feast.

The Iftar feast is literally a celebration of good food – a day-long restrain culminated into an unbridled indulgence of mouthwatering delicacies. Traditionally, one is supposed to break the Roza with dates as it is believed that Prophet Mohammad also broke his fast by eating three dates. Even if you are traveling by train, you can order Iftar special food on the train too from Railrecipe (an authorized e-catering service)

Bustling markets, street decorations, and iftar invitations are essential parts when it comes to the holy month of Ramadan. Thirty days of fasting, dawn till sunrise, have since forever brought a mystical feel to this Muslim holiday; the latter is awaited impatiently by people of the Islamic faith year on year.

You will see on this blog the best 5 healthy food options you can enjoy this Ramadan Festival 2022.

Here are the best 5 healthy food options you can enjoy this Ramadan Festival 2022:

  • Haleem: A rich mutton stew. With lentils, spices, and broken wheat, it is a slow-cooked delicacy usually enjoyed during Eid festivities.


  • Dum Biryani: A specialty dish prepared during this festival that is the perfect mix of condiments and spices along with marinated mutton. People usually prefer to have it along with the popular side dish called “Rayta,” a wholesome mix of curd, cucumber, onion, and a small number of coriander leaves.


  • Shahi Tukda: The very name gives it a grand feel and taste. It’s the most preferred dessert during Iftar. The preparation comprises small bread pieces dipped in condensed milk and served along with some added toppings to make it more enjoyable.

shahi tukda

  • Faalsa Sherbet: The most refreshing and a must-have for the ongoing summer season. Nothing short of spectacular; take a sip of this refreshing, healthy drink, and you will slurp on it all summer long! Prepared by mixing Falsa with lemon, mint leaves, and added sugar. This will keep you energized throughout the day.

Falsa Sherbet

  • Chicken- Shammi Kebab: This is something that is very much filling and also soothes your longtime cravings. Juicy chicken pieces are minced and mixed with channa dal and a host of masalas. Work them up into patties and fry till crisp. They can be prepared hot for the morning Iftar and later microwaved too.



Order iftar from Railrecipe

RailRecipe is a trusted food delivery service on the train. If your Iftar is on the train and wants to have great iftar dishes right at your seat? Don’t worry; you will get fresh Iftar or favorite dishes from top restaurants right to your train seat on time. On the RailRecipe menu, you will find different kinds of dishes that you want to have in your Iftar, so what are you waiting for? Just order your dishes. Still, worrying about how to order from Railrecipe? Don’t worry process of ordering food from RailRecipe is very simple. 

How to order Iftar from RailRecipe

  1. Go to the RailRecipe official page or Download RailRecipe App.
  2. Enter your correct 10 digit PNR number on the appeared RailRecipe page
  3. From the RailRecipe special iftar menu, choose the food item you want
  4. Choose the station where you want your ordered food delivered and the time for meal delivery.
  5. Choose a payment option from COD or Online Payment.
  6. Confirm your Order
  7. Now grab a seat and unwind. The food timely will deliver to you.

Also Read: Everything to Know About Ramadan and How It’s Celebrated-2022

Best & Healthy Food Tips for Iftar During Ramadan 2022

Food on Train Coupon Code And Discount Offer

Private Train In India: Full List Of Routes, Destinations & Timings




5 Healthy Food Options for Iftar In Ramadan Festival 2022

Post navigation

5 thoughts on “5 Healthy Food Options for Iftar In Ramadan Festival 2022

  1. Hey, I request you to share the recipe of all the dishes u mentioned above.
    They are just mouth watering

  2. Ramazan is an auspicious occasion for Muslims. It is a festival that is celebrated during the ninth month of the Islamic calendar. Roza (fast) is observed during Ramadan from dawn to dusk. This year, Ramadan is expected to start from the evening of April 23 and end on the evening of May 23.
    Like any other festival, Ramadan is incomplete without lip-smacking food. In fact, in Ramazan, food holds a great significance. The festival is all about prayers, fasting, and feasts too. Devotees have scrumptious food during Suhur (early morning meal) and Iftar ((evening meal). In fact, people start planning their meals a long before the occasion. Here we tell you about some delectable traditional dishes that you can prepare during Ramadan and relish. Thank you RailRecipe to sharing tasty and delicious food recipies during lockdown…

  3. Ramzan is being celebrated all over the world which is a festival of thanking our Allah for giving just everything we have now & also for better future.
    Traditionally, this festival involves a good deal of distinct cuisine that are so appetising you could start licking your fingers, I mean that much delicious to name some; dum biryani, kebab and there are vegetarian dishes also like dahi-vada, sheer khurma and much more.
    Good health is the secret of good wealth which comes from healthy & nutritious dishes but when it is delicious too it add on the excitement of eating food.

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: